How To Make Sex Comfortable After Menopause

Yes, it is still possible to have great sex and reach climax after menopause. You can have an amazing, satisfying sex life at any age, even after menopause.

Menopause and sex are not always working together. That is because a person’s ovaries stop producing estrogen after menopause. Estrogen is the primary female sex hormone. This can be a difficult adjustment since estrogen is in charge of many bodily functions, such as bone health and a reduction in cholesterol to steady mood.

During menopause, the reduction in hormones results in several symptoms of menopause which include reduced discharge, lower libido, and vaginal atrophy, thereby impacting the sexual quality at this age.

Fortunately, you can do many things to increase vaginal lubrication, lower the pain, and enjoy sex again. Let’s take a look at the ten tips to try to make sex comfortable after menopause.

10 Ways to Make Post-Menopause Sex More Comfortable and Enjoyable

If you find sex painful or uncomfortable after menopause, there are certain things to try. Below are the things you should know about sex and menopause – as well as ten ways to make sex comfortable after menopause.

1. Consider a Lubricant During Sex

According to Minkin, a sex expert, sex can get better if you use polycarbophil gel with a lubricant during intimacy. There are many lubricants on sale, and you may try each out to find the best one for you.

2. Try a Vaginal Moisturizer

Minkin recommends polycarbophil gel as an excellent remedy that can be bought over the counter. According to her, the product primarily functions by hydrating the tissues by adding water. Since it’s used two or three times a week, there’s no need to worry about remembering to apply it before intimate moments. The gel can be easily applied using an applicator into the vagina.

Additionally, you have the option to apply certain vaginal moisturizers externally. Minkin explains that the labia can also experience dryness, which may lead to discomfort during intercourse.

3. Go for Pelvic Floor Therapy

The muscles supporting the bladder and vagina can experience weakness or tightness, which may result in discomfort during sex. To address this, Kegel exercises can be beneficial for retraining the pelvic floor. However, performing the appropriate activities is crucial, as improper ones can further tense tight muscles. Consulting your doctor for a referral to a pelvic floor physical therapist can ensure the proper diagnosis and treatment for your specific condition.

In cases the vagina is narrow; your therapist might recommend dilator therapy to stretch the surrounding muscles gradually. Dilators are tube-shaped devices available in various sizes for this purpose.

4. Try Massage and Vibration Therapy

Consistent stimulation can enhance blood flow and lubrication internally and externally in the vagina. To achieve this, you might consider using a vibrator with a lubricant several times a week. Always apply a lubricant each time you use a vibrator for optimal comfort and pleasure.

5. Use Yoga and Meditation

Engaging in yoga and meditation can positively impact your libido and orgasms. These practices reduce stress, anxiety, and depression, which can contribute to an improved sexual experience. Additionally, mindful activities like yoga and meditation can enhance your body awareness, making you more attuned to the subtle changes within yourself.

6. Have More Sex

Once you can comfortably engage in sexual activity, exploring having more of it is beneficial. Regular sexual activity can promote improved blood flow and moisture to your vagina. Don’t hesitate to experiment with different positions, as you might discover that being on top provides a more pleasurable experience. This position gives you more control, enabling you to choose the depth and speed that feels most enjoyable for you.

7. Engage your Partner in Conversation

If menopause-related physical changes lead to painful sex, discussing it openly with your partner can be a helpful way to reduce stress and anxiety about the issue. Turning to a healthcare provider is a valuable resource for those who are single or prefer to speak with someone other than their partner. Dr. Minkin suggests having a trusted gynecological healthcare provider, such as a doctor, nurse-midwife, or nurse practitioner, with whom you can converse and seek advice.

Considering a conversation with a sex therapist could be beneficial as well. A sex therapist can guide you in being more open about your desires and needs with your partner while reassuring you that the changes you’re going through are completely normal. They can provide valuable support and insights to enhance your intimate relationship.

The key during the challenging changes of menopause is to discover a method of assistance that makes you feel at ease. This might involve contacting your healthcare provider, consulting a sex therapist, seeking guidance from counselors or therapists, or joining in-person or virtual support groups.

8. Find out about Testosterone from your Healthcare Provider

For a long time, testosterone replacement has been a remedy used to address a decreasing libido in men, and it can also aid in boosting your sex drive. However, not all healthcare providers are comfortable prescribing synthetic versions of this hormone, even though females naturally produce it in small amounts. It’s important to note that testosterone is not a universal solution and may bring about side effects, such as acne and thinning hair. On a positive note, Dr. Minkin assures that ongoing research leads to the development of newer solutions to enhance libido, offering hope for improved options.

9. Start with Foreplay

Engaging in a quickie might not be as effective for you anymore. According to Minkin, whether you’re pre- or postmenopausal, more foreplay is beneficial. It helps to rev up the vaginal tissue and can contribute to a more satisfying and enjoyable sexual experience.

Likewise, it can be beneficial to redefine your perspective on sex. If intercourse is uncomfortable due to dryness, you may discover that engaging in oral sex (indeed a form of sex) is more pleasurable and allows for intimate connections with your partner.

10. Consider Direct Stimulation

As you go through the menopausal transition, blood flow to the vagina and clitoris tends to decrease. If you typically require clitoral stimulation to reach orgasm, the reduced sensitivity may make achieving orgasm more challenging.

However, it’s important to note that more challenging doesn’t equate to impossible! While it may take a little longer or necessitate trying different approaches, it is still attainable with patience and exploration. Be open to exploring new techniques or incorporating alternative forms of stimulation to enhance your sexual experiences during this phase of life.

Try these tips:

• Touching: Begin by touching, rubbing, or stroking your clitoris, and don’t hesitate to involve your partner(s) if you wish. Using lube can reduce friction and heighten your pleasure. If you’re new to direct touching, our guide to clitoral stimulation can provide plenty of ideas for you and your partner(s) to explore together.
• Oral sex: Engaging in oral sex can be a fantastic way to ignite passion. It is not only stimulates your clitoris but also provides the added advantage of natural lubrication, making the experience even more enjoyable.

Conclusion

Achieving satisfying sex usually requires effort, regardless of your life stage. As you approach and go through menopause, sexual pleasure, and satisfaction may change. However, by embracing creativity, open communication, and a willingness to explore new experiences, you can continue cultivating a fulfilling sex life for many years ahead.